Palm jaggery has amazing health benefits and medicinal uses. Palm jaggery is an excellent substitute for white sugar. Let’s put it this way-As compared to white sugar that is devoid of nutrients, palm jaggery is a nutritious sweetener. All the phytonutrients of white sugar get flushed out during processing. Apart from its sweet taste, it contains no nutrient. On the other hand, jaggery is processed without any chemicals or artificial ingredients. So, it is a healthy and natural sweetener.
Palm jaggery is the most beneficial and nutrient-rich variety of raw jaggery. It is prepared from palm tree extract and is loaded with minerals and vitamins. However, some people dislike its appearance. It is also pricey. But palm jaggery benefits are enviable because of its medicinal properties
Commonly known as Karupatti in many regions of south India, palm jaggery is a perfect substitute for refined sugar. It has all the richness of a natural sweetener and none of the shortcomings of its processed alternatives. Here are the top five health benefits.
Palm Jaggery Common Names:
We call palm jaggery Panai Karupatti | Panai Vellam in Tamil, Tale Bella in Kannada, Karipetti in Malayalam and Thatti Bellam in Telugu.
Palm Jaggery Nutritional Value:
Palm jaggery is rich in vitamins and minerals and especially it is rich in vitamin B, magnesium, potassium, iron, phosphorus, zinc and calcium.
Jaggery is made using traditional methods of pressing and distilling palm or cane juice. This is a 3-step process (3):
The canes or palms are pressed to extract the sweet juice or sap.
The juice is allowed to stand in large containers so that any sediment settles to the bottom. It is then strained to produce a clear liquid.
The juice is placed in a very large, flat-bottomed pan and boiled.
During this process, the jaggery is stirred and the impurities are skimmed off the top until only a yellow, dough-like paste remains.
This “dough” is then transferred to molds or containers where it cools into jaggery, which looks something like this:
Health Benefits Of Palm Jaggery
1. Rich Source Of Minerals
Palm jaggery is rich in essential minerals. According to some studies, it has 60 times more minerals than white sugar. It is also the storehouse of many vitamins.
2. Restores Healthy Digestion
It may sound strange, but palm jaggery works as a digestive agent. In some regions of India, people take small serving of it after heavy meals to digestion the food. It activates the digestive enzymes and helps to cleanse the intestinal tracts.
3. Rich In Nutrients
Palm jaggery is rich in iron. Its regular consumption increases hemoglobin level and treats anemia. Magnesium, on the other hand, regulates the nervous system. High antioxidant content of this natural sweetener helps to protect body cells from damages caused by free radicals. It is equally rich in calcium, potassium, and phosphorus
4. Energy Booster
Palm jaggery has composite carbohydrates. You can digest it sooner than the white sugar. It releases out energy if you consume it regularly. It means that you can stay fresh and active for hours after eating palm jaggery.
5. Active Cleanser
Palm jaggery also cleans up your system. It cleanses the respiratory tract, intestines, food pipe, lungs, and stomach. It also helps to wipe out the toxins from the body, leaving you healthy and fit!
6. Relieves Constipation
Jaggery palm is full of dietary fibers. These fibers help to treat constipation and indigestion. It helps to clean the system by flushing out unwanted particles. It also stimulates bowel movement.
7. Relieves Many Common Ailments
Palm jaggery was used in ancient times for its medicinal properties. In fact, it was used to treat dry cough and cold. Palm jaggery helps to clear the respiratory tract by dissolving the mucus. If a person who is suffering respiratory problems like asthma can take palm jaggery to treat it.
8. Heals Migraines
Migraine is the most painful of all headaches. Natural medicinal content of palm jaggery helps to reduce this pain. Just take 1 tsp of palm jaggery, and you will experience relief from migraine.
9. Helps In Weight Loss
This is a startling fact about palm jaggery. Higher count of potassium in this raw sweetener reduces water retention and bloating. As such, your weight loss regimen is well supported by this sweetener.
10.Helps Treat Cold and Cough
Among many other ailments that palm jaggery helps relieve, cold and cough is the most common one. Added to a warm cup of tea or water, it helps clear the respiratory tract and relieve several symptoms.
10. Palm Jaggery For Breast Feeding & Pregnant Women:
Here in our place it is a custom to take sweets and fruits for pregnant women. We usually make the sweets at home with either jaggery or palm jaggery. Pregnant and lactating women should try to avoid white sugar completely.
Instead replace with nutrient rich natural sugars like palm jaggery. Even women who are suffering from PCOS will benefits replacing white sugar with palm jaggery.
|Brand||Nesa (Trade Mark Company)|
|100% Pure Natural juice|
|Packaging Type||Jute bag or palm tree leaf|
|Shelf life||24 Months|
|Country of Origin||Made in India|
|Grade Standard||Food Grade,Cosmetic Grade,Medicine Grade|
|Feature||100% Pure & Natural|
|Minimum Order Quantity||10kg|
|Loadablity||16 to 18 Tons approx. loaded in a 20 Ft Container|
|Inspection||SGS or any other third Party Inspection Company for Weight and Quality as per Buyer’s requirement.|
|Mode of Payments||50% Advance and Balance 50% against fax/email copy of the B/L through T/T
100% Irrevocable confirm L/C at Sight
|Delivery Time||5-10 Days after confirmation of order.|
|Certificate||Quality & Quantity Certificate
Other third party inspection agency certificate as per buyer specific requirement
|Sample Policy||Buyer has to provide the as Freight Charges|